ONLINE via ZOOM videoconferencing Mindfulness-Based Stress Reduction (MBSR) Program with Mindfulness on the Rocks—Meditation Solutions for Maximum Life Impact
Date/Time
Date(s) - 05/01/2021 - 01/03/2021
6:00 pm - 9:00 pm
MINDFULNESS is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally. MBSR is an evidenced-based program originally developed by Jon Kabat-Zinn & taught by qualified MBSR teachers.
| Orientation and Registration,
Tuesday, January 5 |
6 p.m.–9 p.m. |
| Session 1, Tuesday, January 12 | 6 p.m.–8:30 p.m. |
| Session 2, Tuesday, January 19 | 6 p.m.–8:30 p.m. |
| Session 3, Tuesday, January 26 | 6 p.m.–8:30 p.m. |
| Session 4, Tuesday, February 2 | 6 p.m.–8:30 p.m. |
| Session 5, Tuesday, February 9 | 6 p.m.–8:30 p.m. |
| Session 6, Tuesday, February 16 | 6 p.m.–8:30 p.m. |
| All-day session, Saturday, February 20 | 8 a.m.–3 p.m. |
| Session 7, Tuesday, February 23 | 6 p.m.–8:30 p.m. |
| Session 8, Monday, March 1 | 6 p.m.–8:30 p.m. |
Course cost: $475.00—includes practice recordings, written instruction, and a certificate of completion.
As course registration is limited to 20 participants, a $25.00 non-refundable processing fee is required to ensure that space is available for those who are able to commit to participating in the MBSR course at this time. This fee will be applied to your registration.
For more information or to register, email: hello@mindfulnessontherocks.ca or visit: https://mindfulnessontherocks.ca/#classes
Location: Via videoconferencing platform (ZOOM)
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This item was last modified on February 4, 2021