Mindfulness-Based Stress Reduction (MBSR) Program with Mindfulness on the Rocks—Meditation Solutions for Maximum Life Impact

Date(s) - 04/01/2020 - 29/02/2020
9:00 am - 11:30 am

MINDFULNESS is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally. MBSR is an evidenced-based program originally developed by Jon Kabat-Zinn & taught by qualified MBSR teachers.

FREE orientation, Saturday, January 4
(required to register)
9 a.m.-11:30 a.m.
Session 1, Saturday, January 11 9 a.m.–11.30 a.m.
Session 2, Saturday, January 18 9 a.m.–11.30 a.m.
Session 3, Saturday, January 25 9 a.m.–11.30 a.m.
Session 4, Sunday, February 2 9 a.m.–11.30 a.m.
Session 5, Saturday, February 8 9 a.m.–11.30 a.m.
Session 6, Saturday, February 15 9 a.m.–11.30 a.m.
All-day session, Saturday, February 22 8 a.m.–3 p.m.
Session 7, Saturday, February 29 8 a.m.–12 p.m.

Course cost: $475.00—includes practice recordings, written instruction, and a certificate of completion.

Payment is accepted by cash, cheque, or e-transfer and is due following the Orientation Session. Some private health plans provide coverage, as Sheila and Gary are both Masters of Social Work credentialed. Check with your insurer to determine if funding is available.

Our goal is to the make the MBSR program available to those who can benefit. Alternative payment options may be considered.

For more information or to register, email: hello@mindfulnessontherocks.ca or visit: https://mindfulnessontherocks.ca/#classes


Public Health Sudbury & Districts

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This item was last modified on December 27, 2019