Free Space – Music: The Orange Tree

Make yourself comfortable; whether it’s lying down or sitting…

It is important to let go of all the tension in your muscles…. and to empty your mind, make it blank.

Give it free space… make room for whatever you want to feel, remember or create.

Breathe

Breath… in and out.

What does the music make you think of? What does it remind you of?

Find your warmest of memories.

What do you see? What does it smell like? Absorb everything. Whether it is the blue sky, or a familiar face….

Go back in time, relive this moment.

Can you remember exactly how you felt in this moment?

Now take this moment and put it on pause…

Flip the page as if it were a story book….

Into a new chapter… the present.

Now take the moments of joy you felt in that memory and picture yourself with that same feeling now…. in your everyday life.

See it

Hold it

Feel it.

Breathe.

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Dernière modification : 17 août 2018