{"id":34013,"date":"2015-06-10T15:43:03","date_gmt":"2015-06-10T19:43:03","guid":{"rendered":"https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/03-Track-3.mp3"},"modified":"2018-08-17T12:23:56","modified_gmt":"2018-08-17T16:23:56","slug":"track-3-2","status":"inherit","type":"attachment","link":"https:\/\/www.phsd.ca\/fr\/professionnels\/educateurs\/track-3-2\/","title":{"rendered":"True Colours &#8211; Music: If Tomorrow Comes"},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"class_list":["post-34013","attachment","type-attachment","status-inherit","hentry"],"acf":[],"description":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-34013-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/03-Track-3.mp3?_=1\" \/><a href=\"https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/03-Track-3.mp3\">https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/03-Track-3.mp3<\/a><\/audio>\n<p>Everyone stand up.<\/p>\n<p>Now crouch down, be as small as you can be.<\/p>\n<p>Notice how tight your breathing is.<\/p>\n<p>Now imagine you\u2019re a firework ready to explode.<\/p>\n<p>Tighten all your muscles, get ready for launch.<\/p>\n<p>With your hand, strike a match to light your fuse.<\/p>\n<p>Shake with all the energy bottled up inside.<\/p>\n<p>Slowly rise across the sky. <\/p>\n<p>Extend your legs and spine. <\/p>\n<p>Feel the energy rise from your feet into your legs, your stomach, in your chest, and finally&#8230;<\/p>\n<p>EXPLODE with all your might, shooting out your arms and jumping in the air letting everyone admire your beautiful colours in the night sky.<\/p>\n"},"caption":{"rendered":"<p>https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/03-Track-3.mp3 Everyone stand up. Now crouch down, be as small as you can be. Notice how tight your breathing is. Now imagine you\u2019re a firework ready to explode. Tighten all your muscles, get ready for launch. With your hand, strike a match to light your fuse. Shake with all the energy bottled up inside. Slowly [&hellip;]<\/p>\n"},"alt_text":"","media_type":"file","mime_type":"audio\/mpeg","media_details":{"dataformat":"mp3","channels":2,"sample_rate":44100,"bitrate":128000,"channelmode":"joint stereo","bitrate_mode":"cbr","lossless":false,"encoder_options":"CBR128","compression_ratio":0.09070294784580499,"fileformat":"mp3","filesize":955496,"mime_type":"audio\/mpeg","length":59,"length_formatted":"0:59","album":"Decompress Your Stress Relaxation Exercises","title":"Track 3","music_cd_identifier":"1\u0000A\u0000+\u00009\u00006\u0000+\u0000A\u00008\u00007\u0000+\u00002\u0000C\u0000B\u00007\u0000+\u00003\u0000E\u00002\u0000F\u0000+\u00007\u00001\u00007\u0000B\u0000+\u0000A\u00003\u00007\u00006\u0000+\u00001\u00001\u00007\u0000E\u00003\u0000+\u00001\u00003\u00007\u00006\u0000A\u0000+\u00001\u00005\u00004\u0000B\u00005\u0000+\u00001\u00008\u00002\u0000B\u00008\u0000+\u00001\u0000A\u00005\u00009\u00001\u0000+\u00001\u0000C\u00004\u0000D\u00002\u0000+\u00002\u00001\u0000B\u00002\u0000F\u0000+\u00002\u00003\u0000D\u0000D\u0000D\u0000+\u00002\u00004\u0000A\u0000B\u00000\u0000+\u00002\u00006\u0000C\u00009\u00003\u0000+\u00002\u00008\u00004\u00004\u00004\u0000+\u00002\u0000C\u00007\u0000C\u0000A\u0000+\u00002\u0000F\u0000A\u0000A\u00003\u0000+\u00003\u00006\u00008\u0000C\u00009\u0000+\u00003\u00009\u00005\u0000F\u0000E\u0000+\u00003\u0000B\u00005\u0000E\u00002\u0000+\u00003\u0000E\u00001\u0000A\u00005\u0000+\u00004\u00001\u00002\u00009\u00009\u0000+\u00004\u00003\u0000A\u00002\u00003\u0000+\u00004\u00009\u0000B\u00008\u00007\u0000+\u00004\u0000C\u00004\u00008\u0000D\u0000\u0000\u0000","track_number":"3","artist":"Marky Spark","sizes":{}},"post":4521,"source_url":"https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/03-Track-3.mp3","_links":{"self":[{"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/media\/34013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/comments?post=34013"}],"wp:attached-to":[{"embeddable":true,"post_type":"page","id":4521,"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/pages\/4521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}