{"id":34020,"date":"2015-06-10T15:43:41","date_gmt":"2015-06-10T19:43:41","guid":{"rendered":"https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/10-Track-10.mp3"},"modified":"2018-08-17T12:24:00","modified_gmt":"2018-08-17T16:24:00","slug":"track-10-2","status":"inherit","type":"attachment","link":"https:\/\/www.phsd.ca\/fr\/professionnels\/educateurs\/track-10-2\/","title":{"rendered":"Luna &#8211; Music: Exotic Chinese Massage"},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"class_list":["post-34020","attachment","type-attachment","status-inherit","hentry"],"acf":[],"description":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-34020-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/10-Track-10.mp3?_=1\" \/><a href=\"https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/10-Track-10.mp3\">https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/10-Track-10.mp3<\/a><\/audio>\n<p>Start by finding a comfortable upright sitting position or simply lying down on your back to allow proper breathing. <\/p>\n<p>Close your eyes, and relax every muscle in your body. <\/p>\n<p>Take a deep breath; inhale through your nose and exhale through your mouth.<\/p>\n<p>Imagine you\u2019re lying in a field of luscious green grass. <\/p>\n<p>As you listen to the symphony of the night, you hear the crickets rhythmic chirp and the frogs croak. <\/p>\n<p>You feel the soft breeze ruffling through the grass.  As you breathe in, you smell the aroma of the sweet spring flowers.<\/p>\n<p> You watch as the fireflies dance before your eyes. They shimmer with the stars complementing the glow of the moon. <\/p>\n<p>A smile comes across your face, as you look up to the moon, the man on the moon smiles back. <\/p>\n<p>That wise little fellow sent down a note.  You see it glide down gentle spirals landing softly in your outstretched palms. <\/p>\n<p>Before it\u2019s taken away in the breeze, you unfold the secret that lies within. Read this personal message and put it in your pocket. <\/p>\n<p>Know that these positive words are always there for you in time of need or of stress. <\/p>\n<p>Feel the warmth of the sun wash over you, as you breathe in the dawn of a new day. <\/p>\n<p>Let the energy of the sun rejuvenate your mind, body, heart and soul. Bring all that energy with you, as you slowly open your eyes.<\/p>\n"},"caption":{"rendered":"<p>https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/10-Track-10.mp3 Start by finding a comfortable upright sitting position or simply lying down on your back to allow proper breathing. Close your eyes, and relax every muscle in your body. Take a deep breath; inhale through your nose and exhale through your mouth. Imagine you\u2019re lying in a field of luscious green grass. 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