{"id":34021,"date":"2015-06-10T15:43:48","date_gmt":"2015-06-10T19:43:48","guid":{"rendered":"https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/11-Track-11.mp3"},"modified":"2018-08-17T12:24:00","modified_gmt":"2018-08-17T16:24:00","slug":"track-11-2","status":"inherit","type":"attachment","link":"https:\/\/www.phsd.ca\/fr\/professionnels\/educateurs\/track-11-2\/","title":{"rendered":"Floating on a Cloud &#8211; Music: Lonely Spaces"},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"class_list":["post-34021","attachment","type-attachment","status-inherit","hentry"],"acf":[],"description":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-34021-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/11-Track-11.mp3?_=1\" \/><a href=\"https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/11-Track-11.mp3\">https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/11-Track-11.mp3<\/a><\/audio>\n<p>Sit comfortably, close your eyes and listen to your breathing.<br \/>\nPut your hand on your chest and take a deep breath in.<br \/>\nFeel your chest rise up, and then slowly deflate as you breathe out.<br \/>\nKeep breathing, letting your chest rise and fall, rise and fall.<br \/>\nImagine yourself on a hammock, slowly swaying back and forth, back and forth in the dark night air.<br \/>\nNotice the stars that cover the sky. They sparkle and twinkle as you gaze upon them.<br \/>\nHear the soothing sound of the water splashing softly against the shore.<br \/>\nTake a deep breath in. Smell the fresh air as you breathe in through your nose.<br \/>\nFeel the hammock swaying in the soft breeze as if you\u2019re floating on a cloud up to the night sky.<br \/>\nImagine you feel weightless and carefree on a fluffy cloud.<br \/>\nFeel the peace and serenity wash over you.<br \/>\nYou feel calm and comforted.<br \/>\nYou feel your body relaxing.<br \/>\nAll the tension leaving from your neck, your shoulders , your back and your legs, as you float up to the stars.<br \/>\nSlowly redirect your attention back to your breathing.<br \/>\nBreathe in slowly through your nose.<br \/>\nBreathe out slowly through your nose.<br \/>\nThe fluffy cloud you\u2019re floating on begins to slowly descend towards earth.<br \/>\nYou have safely returned to earth feeling refreshed and renewed. <\/p>\n"},"caption":{"rendered":"<p>https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/11-Track-11.mp3 Sit comfortably, close your eyes and listen to your breathing. Put your hand on your chest and take a deep breath in. Feel your chest rise up, and then slowly deflate as you breathe out. Keep breathing, letting your chest rise and fall, rise and fall. Imagine yourself on a hammock, slowly swaying back [&hellip;]<\/p>\n"},"alt_text":"","media_type":"file","mime_type":"audio\/mpeg","media_details":{"dataformat":"mp3","channels":2,"sample_rate":44100,"bitrate":128000,"channelmode":"joint stereo","bitrate_mode":"cbr","lossless":false,"encoder_options":"CBR128","compression_ratio":0.09070294784580499,"fileformat":"mp3","filesize":1706513,"mime_type":"audio\/mpeg","length":106,"length_formatted":"1:46","album":"Decompress Your Stress Relaxation Exercises","title":"Track 11","music_cd_identifier":"1\u0000A\u0000+\u00009\u00006\u0000+\u0000A\u00008\u00007\u0000+\u00002\u0000C\u0000B\u00007\u0000+\u00003\u0000E\u00002\u0000F\u0000+\u00007\u00001\u00007\u0000B\u0000+\u0000A\u00003\u00007\u00006\u0000+\u00001\u00001\u00007\u0000E\u00003\u0000+\u00001\u00003\u00007\u00006\u0000A\u0000+\u00001\u00005\u00004\u0000B\u00005\u0000+\u00001\u00008\u00002\u0000B\u00008\u0000+\u00001\u0000A\u00005\u00009\u00001\u0000+\u00001\u0000C\u00004\u0000D\u00002\u0000+\u00002\u00001\u0000B\u00002\u0000F\u0000+\u00002\u00003\u0000D\u0000D\u0000D\u0000+\u00002\u00004\u0000A\u0000B\u00000\u0000+\u00002\u00006\u0000C\u00009\u00003\u0000+\u00002\u00008\u00004\u00004\u00004\u0000+\u00002\u0000C\u00007\u0000C\u0000A\u0000+\u00002\u0000F\u0000A\u0000A\u00003\u0000+\u00003\u00006\u00008\u0000C\u00009\u0000+\u00003\u00009\u00005\u0000F\u0000E\u0000+\u00003\u0000B\u00005\u0000E\u00002\u0000+\u00003\u0000E\u00001\u0000A\u00005\u0000+\u00004\u00001\u00002\u00009\u00009\u0000+\u00004\u00003\u0000A\u00002\u00003\u0000+\u00004\u00009\u0000B\u00008\u00007\u0000+\u00004\u0000C\u00004\u00008\u0000D\u0000\u0000\u0000","track_number":"11","artist":"Music Revolution","sizes":{}},"post":4521,"source_url":"https:\/\/www.phsd.ca\/wp-content\/uploads\/2015\/01\/11-Track-11.mp3","_links":{"self":[{"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/media\/34021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/comments?post=34021"}],"wp:attached-to":[{"embeddable":true,"post_type":"page","id":4521,"href":"https:\/\/www.phsd.ca\/fr\/wp-json\/wp\/v2\/pages\/4521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}