Ages and stages
Eating well can be enjoyable at any age!
Eat a variety of healthy foods each day. Discover your food guide at: Canada’s Food Guide (Health Canada).
Pregnancy
Are you pregnant? Find out how to make nutritious and safe food choices for you, your baby and your family.
Babies
Everything you need to know about feeding your baby during the first year including breastfeeding, solid food and so much more!
Toddlers and Preschoolers
Learn how to help your 1-5 year old develop good eating habits. This page will provide you with tips for picky eating, involving your child in meals and answers to frequently asked questions.
Children and Youth
What you need to know about feeding your school-aged child and teen. Learn more about how to help your growing child eat well, the importance of family meals and how to get them involved.
Adults
Learn more about healthy eating for adults (Health Canada).
Older Adults
Healthy eating is a key part of aging well. Learn more about healthy eating for seniors (Health Canada). Want to learn more about your eating habits? Visit nutritionscreen.ca to complete an online questionnaire and get personalized feedback.
This item was last modified on June 2, 2022