Ages and stages

Eating well can be enjoyable at any age!

Eat a variety of healthy foods each day. Discover your food guide at: Canada’s Food Guide (Health Canada).

Pregnancy

Are you pregnant? Find out how to make nutritious and safe food choices for you, your baby and your family.

Babies

Everything you need to know about feeding your baby during the first year including breastfeeding, solid food and so much more!

Toddlers and Preschoolers

Learn how to help your 1-5 year old develop good eating habits. This page will provide you with tips for picky eating, involving your child in meals and answers to frequently asked questions.

Children and Youth

What you need to know about feeding your school-aged child and teen. Learn more about how to help your growing child eat well, the importance of family meals and how to get them involved.

Adults

Learn more about healthy eating for adults (Health Canada).

Older Adults

Healthy eating is a key part of aging well. Learn more about healthy eating for seniors (Health Canada). Want to learn more about your eating habits? Visit nutritionscreen.ca to complete an online questionnaire and get personalized feedback.


This item was last modified on June 2, 2022