Healthy food choices

The links in the following list will direct you to Canada’s Food Guide (Health Canada) for more information.

• Make it a habit to eat a variety of healthy foods each day.
• Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.
• Choose foods with healthy fats instead of saturated fat.
• Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.
• Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat.
• Choose healthier menu options when eating out.
• Make water your drink of choice.
• Replace sugary drinks with water.
• Use food labels.
• Be aware that food marketing can influence your choices.

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This item was last modified on June 2, 2022