Healthy eating habits
Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat. The links in the following list will direct you to Canada’s Food Guide (Health Canada) for more information.
- Be mindful of your eating habits.
- Take time to eat.
- Notice when you are hungry and when you are full.
- Cook more often.
- Plan what you eat.
- Involve others in planning and preparing meals.
- Enjoy your food.
- Culture and food traditions can be a part of healthy eating.
- Eat meals together.
This item was last modified on June 2, 2022