Personal quit plan

More than 60% of people who smoked at some point in their lives are now smoke-free. Create your own plan for success.

For many smokers, quitting is a process. With the right tools, you can make your own plan and increase your chances of success.

Creating your quit plan

Quitting while pregnant

You can follow the same steps listed above to create your quit plan. Learn more about smoking and pregnancy.

Using nicotine replacement therapy (NRT) products

Several types of NRT are available to help you quit. The following videos show you how to use each. The videos are produced by the Centre for Addiction and Mental Health’s Training Enhancement in Applied Cessation Counselling and Health project (called TEACH).

This item was last modified on April 23, 2018