Spell It Out – Music: Falling Into a Dream

Get comfortable.
Close your eyes.
Breathe through your nose.
Breathe slowly, deeply.
Let your body relax.
Let go of your present thoughts and worries.
Settle down, in your mind.
Imagine a place where you are at peace, quiet, relaxed.
It can be somewhere you have been before or a hideaway you have constructed in your mind.
Place yourself there, where you’re at rest.
Picture the surroundings.
Do a 360 of the scene.
Breathe in the air, the smells.
Listen to the world around you.
– You are at peace –
Now think of a word that perfectly describes your peaceful place.
Whether it be an adjective or a noun, associate a word to your hideaway.
Picture this word.
Spell it out.
Go over every letter with your mind’s eye.
Tie your place of refuge to every dot and dash, every curve, every line of each letter.
Engrave that word into your mind.
With it, place the thoughts, smells, and sounds of your surroundings.
Place this word in a readily accessible spot.
Every time you need to relax just picture that word, uncover your perfect getaway and emerge relaxed.
Make sure this place can be found again, and in 3… 2… 1… open your eyes.

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Dernière modification : 17 août 2018