ONLINE via ZOOM videoconferencing Mindfulness-Based Stress Reduction (MBSR) Program with Mindfulness on the Rocks—Meditation Solutions for Maximum Life Impact
Date/Time
Date(s) - 12/10/2021 - 07/12/2021
6:00 pm - 9:00 pm
MINDFULNESS is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally. MBSR is an evidenced-based program originally developed by Jon Kabat-Zinn & taught by qualified MBSR teachers.
| Orientation and Registration,
Tuesday, October 12 |
6 p.m.–9 p.m. |
| Session 1, Tuesday, October 19 | 6 p.m.–8:30 p.m. |
| Session 2, Tuesday, October 26 | 6 p.m.–8:30 p.m. |
| Session 3, Tuesday, November 2 | 6 p.m.–8:30 p.m. |
| Session 4, Tuesday, November 9 | 6 p.m.–8:30 p.m. |
| Session 5, Tuesday, November 16 | 6 p.m.–8:30 p.m. |
| Session 6, Tuesday, November 23 | 6 p.m.–8:30 p.m. |
| All-day session, Saturday, November 27 | 8 a.m.–3 p.m. |
| Session 7, Tuesday, November 30 | 6 p.m.–8:30 p.m. |
| Session 8, Tuesday, December 7 | 6 p.m.–8:30 p.m. |
Course cost: $475.00—includes practice recordings, written instruction, and a certificate of completion.
As course registration is limited to 20 participants, a $25.00 non-refundable processing fee is required to ensure that space is available for those who can commit to participating in the MBSR course at this time. This fee will be applied to your registration.
For more information or to register, email: hello@mindfulnessontherocks.ca or visit: https://mindfulnessontherocks.ca/#classes
Location: Via videoconferencing platform (ZOOM)
Categories
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