ONLINE Mindfulness-Based Stress Reduction Program with Mindfulness on the Rocks
Date/Time
Date(s) - 18/04/2023 - 13/06/2023
6:00 pm - 8:30 pm
Mindfulness is the awareness that arises through paying attention and being in the moment in a non-judgmental way. Mindfulness-Based Stress Reduction (MBSR) is an evidenced-based program originally developed by Jon Kabat-Zinn & taught by qualified MBSR teachers.
| Orientation and Registration
Tuesday, April 18 |
6:00 p.m. to 8:30 p.m. |
| Classes
Session 1, Tuesday, April 25 |
6:00 p.m. to 8:30 p.m. |
| Session 2, Tuesday, May 2 | 6:00 p.m. to 8:30 p.m. |
| Session 3, Tuesday, May 9 | 6:00 p.m. to 8:30 p.m. |
| Session 4, Tuesday, May 16 | 6:00 p.m. to 8:30 p.m. |
| Session 5, Tuesday, May 23 | 6:00 p.m. to 8:30 p.m. |
| Session 6, Tuesday, May 30 | 6:00 p.m. to 8:30 p.m. |
| All-day session, Saturday, June 3 | 8:00 a.m. to 3 p.m. |
| Session 7, Tuesday, June 6 | 6: 00 p.m. to 8:30 p.m. |
| Session 8, Tuesday, June 13 | 6:00 p.m. to 8:30 p.m. |
Course cost: $475.00—includes practice recordings, written instruction, and a certificate of completion.
Course registration is limited to 20 participants and a $25.00 non-refundable processing fee will be applied to ensure that space is available for those who can commit to participating. This fee will be applied to your registration.
For more information or to register, email: hello@mindfulnessontherocks.ca or visit: https://mindfulnessontherocks.ca/#classes
Location: Online
Categories
This item was last modified on March 1, 2023