Taking care of yourself

Taking care of yourself is important so that you are better able to take care of your baby. You can do this by making sure you:

• Get plenty of rest and breaks.
• Take time for yourself to do things that you enjoy.
• Eat healthy and keep hydrated.
• Exercise moderately (once your health care provider gives you the go ahead).
• Talk with somebody (partner, friends, family, counselor, etc.).
• Use your support system to help you.
• Know when to seek help.

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This item was last modified on February 12, 2024