Vaginal infections

Vaginal infections include bacterial vaginosis and candida (yeast) infections. Proper vaginal skin care is important to reduce your chance of getting a vaginal infection.

• bubble baths, feminine hygiene sprays, feminine hygiene and baby wipes, perfumed tampons, perfumed talcum powders, scented oils, lotions, petroleum jelly and coloured toilet paper
• using soap directly on the vaginal skin, as it may cause irritation
• do not scrub vaginal skin with a washcloth
• underwear and tight clothing made of synthetic materials, such as lycra and nylon
• scented detergents and fabric softeners when washing and drying clothes that come into contact with vaginal skin (towels, underwear, exercise clothes, and pyjama bottoms)
• do not douche unless medically advised
• use caution with specialty and flavoured condoms and lubricants

• wash with warm water and your hand to keep the vaginal area clean
• if you use soap, use a mild, unscented and hypoallergenic soap and rinse well
• use white, unscented toilet paper and pat dry rather than rubbing the skin
• soak in lukewarm bath water with four to five tablespoons of baking soda to help soothe itching and burning
• wear white cotton underwear
• remove wet bathing suits and exercise clothes as soon as possible
• use scent-free laundry detergent and avoid using fabric softener on clothes that come into contact with the vaginal area
• rest and good nutrition are important in maintaining strong resistance to infection