Physical distancing (COVID-19)

In light of the rapidly evolving COVID-19 pandemic, Public Health Sudbury & Districts is recommending we all do our part and follow physical distancing (social distancing) guidelines. It is illegal to gather indoors with anyone you do not live with.

What is physical distancing (social distancing)

Physical distancing means limiting the number of people you come into close contact with and maintaining distancing from each other to reduce the opportunity for the virus to spread from person to person.

We all need to do our part to stop the spread of COVID-19. It’s vital we all follow guidelines:

• DO avoid non-essential travel and when you go out, make sure to follow public health guidance
• DO connect with others, only virtually
• DO keep two metres distance from others when out
• DO go for a walk
• DO postpone or cancel even small
• DO stay away from long-term care or other care settings
• DON’T put yourself or others at risk!

Why is physical distancing important

When an infected person coughs, sneezes, sings, shouts, or talks or shouts they spray small liquid droplets from their nose or mouth. If you are too close, you can breathe in the droplets, including the novel coronavirus, if the person has the disease (COVID-19) (Health Canada, 2021). COVID-19 can also be spread via direct contact with surfaces that are potentially contaminated with the virus. Practising physical distancing slows the spread! A reminder that physical distancing applies to everyone. Let’s all do our part to protect our health care system and vulnerable populations. Stay healthy. Stop the spread. Flatten the curve.

How to practise physical distancing

Avoid crowded spaces and stay two metres apart from others when you will be in public areas.

• Avoid shopping at peak hours and wear a face covering or a mask.
• Keep up-to-date with current
• Avoid physical contact with others (for example, no handshakes).
• Ask your employer about options to work from home, if possible. If you have meetings planned, conduct them virtually instead of in person.
• When spending time outside, maintain a two-metre (6 feet) of distance from each other.

Key recommendations to protect the most vulnerable include:

• If you are experiencing symptoms, or if you are not experiencing symptoms, but have had close contact with a confirmed case, stay home.
• If you have travelledoutside of Canada in the last 14 days, you are asked to self-isolate for 14 days.
• If you have symptoms of COVID-19, you are being asked to return home, self-isolateand seek clinical assessment over the phone.
• Limiting contact with vulnerable individuals, such as those who are at higher risk of negative health impacts (individuals who are ill or have poor health, elderly people, etc.). For example, avoid visits to long-term care homes, retirement homes, supportive housing, hospices, and other congregate care settings unless your visit is essential. Vulnerable individuals should also limit their exposure to crowded places.
• Separating from others and, if you are at higher risk, avoiding contact with those who might be more likely to transmit the disease, such as small children.
• Wear a face covering or a mask when entering an enclosed public space.

These guidelines do NOT mean “you must stay in your home.” Physical distancing does not have to mean social isolation. Connecting with others using the key points above means that you can safely interact with others, if even virtually. For example, you can connect using technology or go outside to take a walk.

Mental health

The current circumstances, which for many include significant disruption to their daily lives, can be very stressful and can impact our mental health. There are a number of strategies that you can consider to support your mental health.

Community Gardens

The operator(s) of community or allotment gardens must ensure that all garden members are familiar with Public Health conditions and directions for operating during COVID-19. Visit our COVID-19 resources page to download our COVID-19 and Community Gardens Public Health Direction and signage.

To order signage for your community garden, call Public Health Sudbury & Districts at 705.522.9200, ext. 257 (toll-free 1.866.522.9200).

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This item was last modified on March 30, 2021